This is your wakeup call for being prepared going into the fall and any time you are laid up with a cold or flu. Try and set-up a plan for your family, as it can save you a lot of time & money. Those trips to the doctor and/or emergency room, if you deal with older parents, can drain you and your family!

The flu typically arrives later, in November, with the peak season from late December through early March. Odds are you’ll catch a cold soon, if you haven’t already this season. The average American adult catches about two to four a year. During the cold and flu season, step up the hand-washing routine reminders. Since the two illnesses share some similar symptoms, and both come during “cold and flu season,” the two often run together in people’s minds. While there is no way to cure the common cold or the flu, there are several things that you and your family can do to prevent them and stay healthy this season. It takes the immune system about six to eight weeks to respond to vaccination, one of the best times to get the flu vaccine is mid-October to mid-November, before the December-to-March outbreak.

Remember, cold viruses are present year-round but the the incidence of colds rise sharply in early fall, shortly after school begins. There are over 200 different types of viruses can cause a cold, one of which is the Rhinovirus, which means “nose viruses”. Flu or influenza is caused by viruses, which infect the nose, throat and lungs. Spray the surfaces in your bathroom and kitchen with a mild solution of 2 to 5 percent bleach in water to kill viruses and bacteria. Cold viruses can be transmitted in one of two ways: by touching respiratory secretions on a person’s skin (when shaking hands, for example) or on environmental surfaces (like doorknobs or handrails) and then touching the eyes, nose or mouth, or by inhaling infectious particles in the air (like respiratory secretions from a cough or sneeze).”Coughing is the body’s natural way of getting rid of offending viruses”, because germs and viruses cling to your bare hands, muffling coughs and sneezes with your hands results in passing along your germs to others. A regular dose of fresh air is important, especially in cold weather when central heating dries you out and makes your body more vulnerable to cold and flu viruses.

Healthy immune function is not only critical to rapid recovery from common viral infections, but also determines how resistant people are to contracting these illnesses. Staying healthy begins with taking care of the inside, balancing and strengthening and perhaps purifying one’s energies. Healthy bodies have an easier time fighting off infection and clean hands are a powerful tool toward healthy bodies. On the other hand, without proper care or attention, a flu virus can lead to bronchitis or pneumonia, each of which can cause permanent health damage.

Pregnant women who have a high-risk condition should be immunized regardless of the stage of pregnancy; healthy pregnant women may also want to consult their health-care providers about being vaccinated. The single most important thing you can do to strengthen your immune system is to eat a healthy, balanced vegetarian diet, according to some studies. Optimum health is a philosophy; a way of life; a lifestyle. It means that your community is committed to health promotion and disease prevention.

To stay healthy and rev up your immune system: get plenty of rest eat a well-balanced diet exercise regularly decrease stress cut back on unhealthy habits, such as smoking and over consuming alcohol. Studies have shown that a session of moderate physical activity produces positive effects on the immune system. To get the immune power from garlic, crush the cloves with the flat side of a knife before adding them to your food. This releases the garlic juice, which has great immune properties. Vitamin C, found in citrus fruits and juices, also helps the body’s immune system. Lack of sleep however can lower the immune system’s ability to react when needed. Without sufficient sleep, the immune system is hard-pressed to keep up with its nightly repair work, and creates an opening for opportunistic diseases. A balanced diet, with the right mix of vitamins and minerals, also keeps your immune system strong and resistant to flu and colds. Another popular herb is Echinacea, a dietary herbal supplement that some people use to treat their colds. Oregano extract — which comes in oil or in capsule forms — can also help boost the body’s natural immune system and support respiratory health.

The bad news is, you may find it impossible to completely avoid a cold or the flu. The good news is you can help yourself try to avoid getting the seasonal sickness and treat yourself if you do succumb — up to a point: See a doctor if you get sick and don’t get better in a few days after healthy doses of water, chicken soup, sleep, soap operas and endlessly repeated “news. More good news from the good doctor: It’s not too late to get a flu shot in the fall.

High quality liquid vitamins and nutritional supplementation is essential to make up the deficit of nutrients in our food. The transition from pill form to liquid vitamins and minerals is taking place and the wave of the future for the health industry and nutritional supplements is liquid vitamins.  These vitamins are digested as they pass through the intestinal tracts, and the step of breaking down the pills is eliminated.  Liquid Vitamins are much better absorbed than pill vitamins while pills are more taxing on your digestive system and much harder to swallow! They also help you achieve better health much faster than pill form. A recent study showed that while 98% of liquid vitamins are absorbed by your body, only 10-20% of pill vitamins are absorbed. Are you starting to see the importance of liquid vitamins and minerals?

When choosing your nutritional supplement, liquid vitamins are definitely the way to go for maximum absorption.  Why should you use a liquid supplement?  Instead of pills, which sometimes don’t digest, the liquid is absorbed into the system fully.  The main reason why liquid vitamins are more effective than pills and tablets is due to the nature of their liquid base.  Medical studies have shown that pills and capsules only have a 25%-40% absorption rate at the cellular level, while liquid nutritional products exceed a 90% absorption rate.

This is true especially in the case of the elderly and children, for whom liquid vitamins are available in a variety of flavors. These liquid dietary supplements are high potency formulas you can count on. Feed your 300 million new cells the nutrition they need to thrive with a complete, good tasting and most powerful liquid vitamin available. There is one disadvantage of liquid vitamins and that is the nutrients get destroyed when they come in contact with the stomach acids before they can reach the upper intestines where the best absorption  happens. Multiples (in liquid form) give your body more daily vitamins and minerals through whole food vegetation (than pills).

Today’s health and nutrition is not what it used to be and is headed no where fast.  Your body needs the complete nutrition found in Pro Vitamin Complete.  Most people, healthy or not, STILL don’t get the proper nutrition they need to stay healthy. Health is a major concern in the United States, from vitamins and minerals, to the proper nutrition and intake, it is hard to get the proper amount of nutrition you need everyday from just the regular foods you eat.  Like all of us, we take vitamins with the intention of getting good nutrition, but when they are pushed out of our system virtually undigested then that creates a problem.  And with the fast paced world we live in today, it’s hard to get the right vitamins, minerals, and nutrition into our body everyday.  Our cells are starved for proper nutrition, vitamins, and minerals.

Supplementation of liquid vitamin nutrition is the secret to protecting you and your family against disease, staying healthy and looking and feeling youthful.  Whether it is helping people to quit smoking (the #1 preventable cause for sickness and death in the civilized world) — Help with solutions for weight loss and obesity (the #2 preventable health threat) — Cleaning up our endangered and irreplaceable fresh water supplies with our extraordinary laundry detergent alternative — Or simply getting the proper comprehensive nutrition to stay healthy with potent liquid vitamins. In reality, most of us fall short of these health goals resulting in an unhealthy diet often critically lacking in even the basic nutrients required to sustain proper health.

The key is to eat well and to supplement your diet with healthy amounts of a variety of important nutrients.  These nutrients also assist the body in expanding oxygen production, assisting clear flow through vessels, promoting healthy cholesterol and homocysteine levels, as well as enhancing mental clarity and recall.  Along with an increase in productivity, feeling better, seeing your family enjoy the best possible health, and fighting off the potential onset of serious diseases, vitamins are necessary in today’s world! This type of nutrition is the support everyone needs for their immune system to stay healthy!  This gives everyone a good idea of what their goal should be, especially when it comes to the health of you and your loved ones.

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In today’s world we have the technology that can keep us healthy. Chuck Arnone believes that liquid vitamins are the answer.

There two main kinds of arthritis, osteo- and rheumatoid, but both are inextricably linked with nutrition. There has been a lot of research that identifies the relationship between arthritis and nutrition. Although progress in the field of arthritis and nutrition is slow, we fully expect to see further justification of these theories as medical science progresses.

Arthritis means inflammation of a joint or joints.  Arthritis is usually caused by what people eat and drink and is becoming very common in people of all ages which will probably affect 90% of people by the age of 60.  Arthritis is a poorly understood condition but some scientists believe that rheumatoid arthritis is the result of a micro-organism or other foreign substance in the body.  Arthritis is the general name for a group of more than 100 diseases and becomes more prevalent as we age.  Arthritis is one of the most common chronic  conditions today, affecting as many as 100 million people worldwide.  Can the foods you eat cause or affect your arthritis?  Diet is a major role player in the onset of arthritis.  There are some scientific reasons to think that the foods you eat could affect certain kinds of arthritis.

Studies have shown that excessive weight and your diet are definitely factors in certain types of arthritis.  Research has shown several connections between food, nutritional supplements (vitamins, minerals and omega-3 fatty acids) and certain forms of arthritis or related conditions, such as gout, osteoporosis, osteoarthritis, rheumatoid arthritis, or RA, and reactive arthritis.  Healthcare professionals strongly recommend that people with arthritis follow a diet based on variety, balance and moderation. The treatment for arthritis usually focuses on medications that reduce inflammation, which decreases pain and increases mobility.

Advancements have shown to be extremely effective in both preventing and managing many forms of arthritis by all natural nutritional supplements.  Two items to consider for RA is nutrition and exercise in addition to medical therapy.  A person has to eat and drink the necessary foods required for proper nutrition.  It is almost impossible to get a daily balanced diet so the logical answer is to allocate a portion of your food budget to include a nutritional supplement product that supplies the recommended daily minimums. It is best for overall health when that can be attained through improved nutrition instead of toxic drugs.  But then again, a lack of evidence doesn’t rule out the power of good nutrition–researchers could find no explicit link between red meat and RA either.  Emphasis on nutrition is a meaningful choice and can give you control over your arthritis.  While conventional medicine often helps to ease the symptoms, nutritional supplements can also have powerful effect in assisting keeping this debilitating condition in check.

It seems like we hear conflicting news about what we should and shouldn’t eat at every turn, but experts have pinpointed specific foods and supplements that can actually decrease the pain and inflammation caused by arthritis when combined with regular exercise.  Other supplements that have been in the news a lot lately - glucosamine and chondriton - help the body repair damaged tissue, slow down joint degeneration and improve joint function and mobility.  Give some of our suggestions a try: Exercise at least 3 times a week and watch your weight. Eat plenty of vegetables, fruits and whole grains and adhere to a low saturated fat and low cholesterol diet. Moderate your sugar intake, consider using sugar substitutes if you drink alcoholic beverages, drink in moderation and avoid tobacco use. Take recommended supplements with your doctor’s approval. Drink eight glasses of water per day and get 8 hours of sleep each night.In addition, changes to diet and the use of certain nutritional supplements may also help to relieve symptoms.  Liquid dietary supplements have several advantages over tablets and capsules. Liquid vitamins and mineral supplements have a greater absorption rate than any other form of supplementation.  The effective use of nutritional supplements and natural diet saves money, pain and lives.

The first step is to insure you get the basic nutrition through proper diet and exercise.  Just as it is for people without arthritis, maintaining a balance in the foods you choose is important. While exercise is important for overall health, for people with stiff joints and decreased mobility, it can really help offset the consequences of this condition.  Begin your exercise program and take it slow and easy.  Too much exercise, especially jogging, or anything that is hard on the joints, is not helpful and can cause traumatic arthritis.  However, some mild daily exercise such as walking is generally best and does not stress the joints as does any vigorous exercise.

Studies have shown a connection between foods, vitamin supplementation, and fish oil (omega 3 fatty acids) can only help certain types of arthritis such as rheumatoid arthritis and gout. Oily fish such as wild Alaskan salmon, walnuts, freshly ground flaxseed or a good omega-3 supplement may help reduce the inflammation and pain of arthritis.  Research also suggests that a diet rich in Omega 3 EPA may help reduce the pain of inflammation associated with some forms of joint pain.  For example, Omega-3 fatty acids from plant foods such as flaxseed and oil, nuts and seeds, avocados, olive and canola oils (just to name a few) is renown for preventing and even reversing osteoarthritis.

Exercise is needed and more of it working up to an hour a day. The benefits will far outweigh the consequences of being unfit, sick and  eating away at your savings from medical expenses!

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In today’s world we have the technology that can keep us healthy. Chuck Arnone believes that liquid vitamins and maintaining a healthy immune system are a necessity!