Your life is going on and on and on. This is a good thing of course and your brain is designed to keep it this way. Part of your brains function is to simplify as much as possible and to help you feel good which it is very good at. Now you may think that you are always feeling as good as you want this is because your brain sees keeping things the same as more comforting than change. So even what may not be good for you is perpetuated. Your brain is very good at keeping everything the same, in fact it helps to enhance whatever has already been experienced. The way the brain sees this is, you must want it – you chose it, even if not consciously.

The easiest course for your life is for more of the same and that is likely what you have been experiencing. This of course may be all good if you are totally satisfied with everything. But if you want anything about your life to be different, that’s not what your brain is in charge of. When your day is completely full of what you already think, feel and do where does the new come in? When your unconscious and conscious though are consumed with what is now going on, which I assure you they are, all of your attention is there as well. Your day to day life is essentially a habit that continues to feed and support itself, keeping you locked in as it is.

What happens is that you can become blind to other things, that are different. How this affects your life is this – You can become so involved with your repeating thoughts which increase in importance by default that you are not even aware of what you are not doing, what you are missing, and what is deeply important to you. I ran across a video that illustrates this. Pay attention to the guy speaking and do what he instructs you to do. Perception

This attention blindness keeps us doing what we have done and away from what is different and unrelated. You’ve heard the saying, “you can’t see the forest through the trees.” You may not see things that are right in front of you because your attention is already taken up with something. When focusing on the trees that are right in front of you, you are not able to see the scope of the entire forest and it’s varied landscapes.

Many of the things that you have grown to think are important because of your continual involvement, may not be so important to you at a deeper level. As you focus your attention on something it’s importance increases just from the increased presence of the involved thoughts and actions. With this higher level of importance your brain gives it more attention too making it even more prominent in your conscious and unconscious thought, thus many other things are completely shut out of your awareness.

It is important to know that you can really only focus on one thing at a time. When you are ‘multi-tasking’ you are actually jumping quickly back and forth from one thing to another. There is only so much of this that your brain is capable of doing. Plus, there is the time utilized factor. There are 24 hours in a day and when you have allowed the repetitive thoughts to inhabit those hours you are awake, there is no more time for other, new thoughts. You can easily use up your day pretty much thinking about the same things as you did yesterday and the day before. So where does new thinking fit it?

Essentially your life is easily consumed with what you have already experienced, have thought about a lot and have established feelings for. This is almost too simple. Allowing your daily life to continue on in the same way, as your brain helps you do, you are actually preventing yourself from seeing and experiencing anything new and different.

You do however have the ability and the right to make changes in your life anytime you want, you must choose to first and then follow through with persistence and determination to override what is already established in your mind. Your real power as a human lies with your ultimate command of your thought. Just because your brain functions the way it does does not prevent you from aver changing any of it. Where the problem lies is that most of us have a pattern of allowing our minds to perpetuate the same thoughts and experiences over and over rather than making frequent changes. Making frequent changes and adjustments to your thinking can become part of your normal operating system once do do it for a while. Your brain will support this just as it has supported anything else you have focused on.

To change any of your repeating life experience you will need to assert your command of your thought and make choices about what you do and don’t want to be your life experience. Just be aware of how your brain works, it wants to keep you comfortable by keeping things as they are.

As you work on change you may experience some of the following:

• Un-supportive ‘Mind Chatter’,
• Negative thoughts,
• Doubt and worry,
• Challenging your ability and self-esteem,
• Brain fog, clouding your thought,
• Anxiety,
• Distraction,
• Short term gratification,
• and more.

Don’t let this stop you, you don’t need to remain blinded by your existing life experience. Realizing what may occur up front you will be less likely to be influenced by it. Determination, persistence and the belief that you are fully capable will help you learn to make the wanted adjustments to your thought and what you focus on. It’s your mind, use it to your benefit.

Self-discovery happens as the result of conscious mental and physical action. Doing the same things over and over is not conscious mental action, it’s passive unconscious automatic beahavior.

We think we are thinking because our brains are working, that is not thinking. Real thinking is active curiosity, analysis, planning, dreaming and questioning. When you carry on only doing the same things each day in the same ways, you are essentially living one day many times. But when you are actively thinking, you are living a new day each day. And your personal growth and development is based on self-discovery. If you don’t find out more about yourself, who you are and what you can do, there is nothing to grow into. Becoming aware of yourself right now is the first important step- you can’t do anything about what you aren’t aware of.

I learned this lesson in my early 20’s when I was the night shift foreman in a precision sheet metal shop in the Silicon Valley during the initial electronics boom of the 70’s. The owner of the shop had hired a new brake operator who said that he had 20 years of experience doing the job. In this shop situation we did many small run jobs so there was always a lot of setting up the machines required all day long. The idea of someone with 20 years experience excited me because I was the main person doing all the set ups at the time, which kept me running from place to place to keep everyone productive.

When I was introduced to this new man, he looked at me, the 20-year-old, and gave me this look like, who are you to be my boss? I didn’t let it bother me as I had been working with others much older than I for some time. I showed him the machines where he would be working and gave him a basic run down of the current task at hand, and left him alone figuring he knew what he was doing. After about 30 minutes I got a chance to go to see how he was doing, I figured he would be well on his way.

He had not done anything! And guess what, his demeanor had changed. Right then I found out that here was a guy that had been using this kind of machine for over 20 years and did not know how to make a simple set up for one. All he had done for all those years was to put the parts in, hit the pedal to make it operate, and pull the part out - someone else had made the set ups.

Now I am not saying this to brag rather to illustrate the difference in how we can spend our time. Here was a man that essentially lived the same year 20 times, never progressing with his knowledge, skills and activities. Then, I was a 20 year old who started this kind of work when I was 16 and at this time had been doing prototype work and now running my own shift making most of the set ups for everyone there. My previous 4 years were each different as I progressed through the learning and skill development process.

My point here is not to judge someone for wanting to remain doing the same things for years but rather to illustrate how we can look at our use of our time. Everyone has their own life path and certainly can choose as they will. But if you are not experiencing life as you have dreamed, you can do something about it. It comes down to choice, if you are enjoying your life as it is great. But if you have been thinking about wanting your life to be different and you can see that you have been doing the same things in the same ways for a long time, you can do something about it.

How this all fits into self-discovery is this, when your mind is actively working with questions, finding solutions, being creative, and trying new things you are setting yourself up to discover more. Just ask yourself this question, if what you are doing and how you are doing it is working and satisfying, why would you seek a different or better way? You wouldn’t. You mind is designed to help automate as much as possible for you so doing simple tasks and operating your physical body do not require a lot of conscious thought all the time. Can you imagine the mental burden if you had to consciously think about all this basic stuff?

Your mind is consciously engaged as you choose to engage it. Your conscious mind does always have something going on, but if you do not actively engage it, this thought tends to be mainly repetitive, as you know. In order to engage your mind you are actually asking it questions or giving commands. Your brain will serve to solve these questions and fulfill the commands. And this is when you really discover many things. You discover more about yourself, more about how to do something, and more of what is possible for you. All this because you are engaging your brain with active thought.

Take a look at what you are doing? Enhance your self-awareness. Are you moving forward at the pace you are happy with? Do you feel stuck in a repetitive cycle? Do you like where you are, or not? Asking questions of yourself is a great way to stimulate self-discovery and get your life moving in the direction you want. And, to find out what you are truly happy with right now. Personal growth and development is a daily ongoing process, to keep it going, pay attention every day.

John Halderman

A recent study has proven that your brain uses the same neurons when you recall a memory as it did when you initially had the experience. This has been thought to be the case for some time but the study now shows scientific proof. This is good news for your personal growth and development.

For the brain, remembering is a lot like doing. This is powerful! When you realize this is how the brain works, you can use this knowledge to your advantage. It has been believed that your brain does not know the difference between an actual occurrence, a memory or specific thought about a possibility.

In this new study conducted by a team of American and Israeli researchers, they were able to pinpoint the location of mini-storms of brain activity that occurred with the initial action as well as the later recall of it. They were able to show that both occurred in the same brain cells concentrated around the hippocampus region of the
brain.

It has been found in other research that the brain does not really know the difference between an imagined action, a real one or the memory of either. Similar to how you can affect your body and mind from input to one or the other. It has been commonly known that you can train your body to do specific motions through your thoughts, and it has been shown that you can affect your thought by specific physical movement of you body. In other words, an athlete can train their mind to control the body by physically doing an activity in exactly the way you want and the brain will learn how this is done.

All of this continues to build support for how you can direct your thoughts and actions through visualization and affirmation. There is now more proof that the memory of and the actual occurrence of something are no different in your mind. This leads to your being able to pre-program your mind to ‘know’ specific things without them actually happening yet. Your brain will allow you to do something, which it knows, easier than an unknown.

When you create a powerful vivid imagined scenario in your mind, backed by appropriate emotions, you can program your mind much like it has actually occurred. Your mind likes to do what it is familiar with, so if you create this familiarity with clear emotionally backed thought your brain acts as though it has happened. It is easier to do again what you are familiar with. There is a natural hesitation to what your brain does not know, so make it known and familiar through your imagination.

Familiarizing your brain with what you want through emotion backed visualization and affirmations acts to program it for desirable situations making them easier to do again and again. Also your unconscious mind and inner self attempt to support and assist the thoughts you hold. Just like the more you physically practice a sports technique the more your mind helps you fulfill the desire, your mind will attempt to help fulfill thoughts of any clear desires.

Learning how your brain works helps you to understand how you can use it to your advantage. After all, it will be doing these things anyway, why not direct them to your wants and needs? Use tools such as affirmations, visualization, treasure maps, writing your story, act as though, or anything that can help familiarize your mind with what you want. Remember, use thoughts of what you DO want, not what you don’t want or like. Your mind will act to support whatever you think about with emotion and clarity - good or bad!

John Halderman, for more daily growth and self discovery tools and methods - http://www.effectivepersonaldevelopmentblog.com